What are processed foods?

Processed food is food that has gone through a process of changing it from its natural state. To extend the shelf life Improves taste, aroma, color and nutritional value. Food processing can include cooking, freezing, drying, packaging. Adding chemicals such as preservatives, flavorings, colors, and flavorings Consuming too much processed food can have a negative effect on your health. To properly consume processed foods, you should choose processed foods that have a high level of Ready-to-eat food Avoid processed foods that are high in fat, sugar, and salt. You should also consume fresh and unprocessed foods, such as processed foods. อาหารแปรรูป