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Benefits of vegetables

Puyo Center :: Outside Discussion
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Nina69
Posts : 21
Join date : 2023-03-23
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Benefits of vegetables Empty Benefits of vegetables

Wed Aug 23, 2023 5:13 am
Benefits of vegetables

- Vegetables are rich in vitamins, minerals, fiber and antioxidants.
- Vegetables help prevent diseases such as cancer, heart disease, diabetes, hypertension and obesity.
- Vegetables help nourish skin and strengthen immunity.
- Vegetables help lose weight and control weight.
- Vegetables help digestion and prevent constipation.
- Vegetables are delicious and varied.

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